The basic canvas for a well done makeup is smooth, healthy, glowing skin. Hence it's important to keep your skin in a good condition. Beautiful skin begins with good nutrition. New, living cells continually replace the dead cells on the surface of the skin, and their growth is dependent on vitamins, minerals and hydration. Below are some of the vitamins required and where they can be found. 1. Vitamin A : Function: Helps prevent aging. An antioxidant essential for growth & renewal of new skin cells. Topically applied, may boost collagen production & promote skin cell turnover. Found in: carrots, spinach, watercress, broccoli, sweet potatoes, melons, egg yolks, dairy 2. Vitamin B : Function: Increases fatty acids in the skin, promoting exfoliation and firmness. Found in: yeast, eggs, liver, vegetables. 3. Vitamin C : Function: Promotes clarity. Vitamin C is the building block of collagen, the protein that gives skin its structure, tone and elasticity. Found in: peppers, stra